Falls are prevalent among elderly individuals, but there are things that you and your senior loved ones can do to avoid them. The following are some of the most effective fall prevention strategies that you and your senior loved ones can follow:
- Get your senior loved one’s eyesight examined once a year. Your loved one’s glasses may need to be adjusted. You must make certain that your loved one can properly see their surroundings so they can move safely.
- Install senior safety measures, particularly in the restroom. Grab bars, bathtub safety steps with rails, and transfer benches are all excellent sources of assistance. A handheld showerhead and an elevated toilet seat are other options.
- Encourage your senior loved one to exercise on a daily basis or participate in fun recreation activities. There are numerous exercises that can be used to improve one’s balance, coordination, strength, and flexibility.
Physical activity is one of the best things that can help promote healthy aging and independent living. Consult your loved one’s doctor about which type of exercise is best for them.
Pontiac Care and Rehabilitation Center is a high-quality provider of long term care & short term rehabilitation in Oswego, New York. Our goal is to provide excellent medical intervention to satisfy your loved one’s individual healthcare needs.
We offer a wide range of services, including rehabilitation services, skilled nursing, social services counseling, eye and dental services, and psychological services in New York.