A nutritious diet plays a vital role in the overall health of people of all ages. However, as we age, our bodies may have more difficulty absorbing nutrients from food. We are more likely to experience certain conditions affecting our appetite and nutrient needs. A healthy aging diet focuses on foods that provide essential vitamins, minerals, and other nutrients for good health.
As a reliable provider of long term care & short term rehabilitation in Oswego, New York, we will share dietary modifications that can help you age gracefully:
- High-quality protein
This is essential for muscle maintenance, which is important because your muscles decline as you age. Fish and plant proteins are good sources of this nutrient.
It helps prevent constipation and promotes cardiovascular health by reducing cholesterol levels in the blood. Whole grains, vegetables, beans, and fruits are all excellent sources of fiber.
- Vitamin D or supplements
Vitamin D increases bone density and improves mood among older adults with low levels of this nutrient. Additionally, recreation activities involving mobility and flexibility lower the risk of falls and fractures.
Our rehabilitation center offers social service counseling, skilled nursing, eye and dental benefits, and many more! We have programs designed for your varying care needs that contribute to your holistic growth and development.
Pontiac Care and Rehabilitation Center is a dependable rehab facility that provides a wide range of services, such as psychological services in New York. Get in touch with us today. Call us at 315-343-1800 to learn more.