Are You Taking Care of Your Mental Wellness?

Having strong mental wellness throughout your life can be a great way to create a happy and engaging life. However, providing psychological services in New York has allowed us to understand how we all face countless factors that negatively affect our...

Healthy Aging Through Nutritional Diet

A nutritious diet plays a vital role in the overall health of people of all ages. However, as we age, our bodies may have more difficulty absorbing nutrients from food. We are more likely to experience certain conditions affecting our appetite and nu...

Simple Ways For Seniors to Sleep Better

Sleep allows our bodies to restore themselves after a long day of work. We feel more energized and prepared for the day when we get the full 8 hours of sleep. This is especially important for the elderly to restore their cognitive wellness, as well a...