Simple Ways For Seniors to Sleep Better


Sleep allows our bodies to restore themselves after a long day of work. We feel more energized and prepared for the day when we get the full 8 hours of sleep. This is especially important for the elderly to restore their cognitive wellness, as well as those receiving skilled nursing in New York. Seniors are more susceptible to infections, thus it is critical to provide them with adequate rest for them to fight against illness.

You can assist your loved one in getting a good night’s sleep. With the strategies and recommendations provided by our psychiatric services, you may ensure a quiet night full of wonderful dreams.

  • Maintain cleanliness
    Keep your loved one’s room tidy by assisting them in organizing and getting rid of unnecessary items. Clean sheets are also essential. Our care staff can easily assist with these tasks.
  • No screen time before bed
    Turn off the TV and other electronic gadgets at least one hour before going to bed.
  • Maintaining appropriate temperatures in the bedroom
    Because our body temperature typically drops during sleep, keeping a cold temperature is good for better sleep.
  • Reducing daytime naps
    Sleeping throughout the day will disrupt their internal clock, causing them to sleep poorly at night.
  • No coffee before going to bed.
    Caffeine keeps our brain energized, which prevents our bodies from relaxing.

We hope that these suggestions will assist you or a loved one in getting better sleep. Our rehabilitation center in Oswego, New York, is always delighted to provide more advice.

Pontiac Care and Rehabilitation Center is your dependable provider of senior rehab care and psychological services. Contact us today for more details.

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caregiver and senior man smiling