When older adults step into their golden years, many are at a loss of all their newfound spare time. After nearly a lifetime of work, many who choose to retire will require some time to adjust to their new lifestyle. In addition to receiving care and psychological services, it is equally important to develop new hobbies and activities to facilitate healthy aging.
As a leading rehabilitation center in Oswego, New York, we will share fun-filled and fulfilling hobbies for seniors during retirement:
Nothing beats the satisfaction of planting a seed and watching it grow. Gardening is a popular hobby for individuals of all ages as it offers several benefits. This hobby is not only a great way to stay fit, but can also reduce stress and provide nutritious food at home.
- Writing and Reading
Writing is a great indoor hobby that stimulates the brain to keep the mind sharp. Seniors can choose to write about anything, such as a journal or even a work of fiction. Similarly, reading also stimulates the mind and improves memory.
- Volunteer Work
Volunteering can be highly fulfilling and is a great way to spend one’s spare time. This activity also offers numerous opportunities to socialize and build meaningful relationships.
- Fitness Activities
Physical activities can help seniors stay fit and maintain a healthy weight. Aside from short term rehab, fitness activities can improve range of motion and mobility. Best examples include walking, cycling, chair yoga, and water aerobics.
Pontiac Care and Rehabilitation Center is a trusted rehab center offering a diverse range of services that include rehabilitation services, social service counseling, and skilled nursing in New York. Reach out to us to learn more about our services and other ways we can help facilitate healthy aging.