We use our eyes to perform everyday tasks like preparing meals, taking medication, exercising, and many more. As we get older, maintaining our vision is crucial to retaining independence and high quality of life. In addition to receiving skilled nursing in New York, there are ways we can maintain a good vision to promote healthy aging.
As a rehabilitation center in Oswego, New York, we will share tips to help seniors maintain their vision:
- Eat a well-balanced diet.
Maintaining a well-balanced diet is important at any age, but is crucial for older adults. There are certain foods and ingredients that can help improve one’s vision. This includes foods that are rich in vitamin C, such as kiwis, strawberries, papayas, and oranges. Foods like spinach, carrots, and kale that are rich in antioxidants can also reduce the risk of age-related macular degeneration.
- Protect your eyes from the sun.
Vitamin D from the sun has health benefits, but direct sunlight can cause damage to one’s vision. Hence, it is important to bring a pair of sunglasses to reduce the effect of direct sunlight. This can help seniors see better and preserve their vision.
- Wear prescription glasses if needed.
Seniors who are prescribed eyeglasses and contact lenses should wear them. Whether far or nearsighted, prescription eyewear should be worn whether indoors or outdoors. Additionally, scheduling regular appointments with an eye doctor should be part of a senior’s long term care plan.
Pontiac Care and Rehabilitation Center is a reputable rehab center offering seniors various services through all stages of life. From psychological services to eye and dental care, contact us today to ensure better vision and oral health for an elderly loved one.
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