Seniors have a weaker immune system than young adults. This is why they are more prone to illnesses. You need to strengthen your immune system so that it can defend your body against harmful disease-causing organisms.
Being a rehabilitation center in Oswego, New York that specializes in senior care, we have studied the best ways to boost the immune health of older adults and prevent certain medical complications. Here’s how:
- Eat foods high in vitamins and antioxidants.
Citrus fruits and green leafy vegetables are rich in nutrients that can fight viruses that try to enter the body. Other foods that stimulate the immune system have anti-inflammatory properties that help fight infections. These foods include red bell peppers, garlic, ginger, yogurt, and almonds, among others.
- Maintain a healthy lifestyle.
Sleep deprivation and chronic stress can lower the response and reduce the effectiveness of the immune system. You also need to get at least 7 and a half hours of quality sleep every night. So, talk to a doctor if you are having trouble sleeping and managing your stress.
- Spend time out in the sun.
When the sun is not too strong, go out for about 15 minutes to an hour. Your body converts vitamin D from the sun’s heat, which helps boost the immune system. You can also get vitamin D from over-the-counter multivitamins and prescribed supplements.
As a provider of skilled nursing in New York, Pontiac Care and Rehabilitation Center strives to improve your overall quality of life.
We also offer psychological services to help you with your mental health problems or prevent mental issues like depression, panic disorders, and many more.