Memory loss has become an acceptable part of aging to most people. Although there are no surefire ways to avoid memory loss, there are still steps that you can take to reduce its effects.
As the leading rehabilitation center in Oswego, New York, we are experts on senior health and wellness. Follow these tips to help sharpen your memory and reduce your risk of memory loss:
- Keep your mental health in shape.
Just as you need exercise for your body, your brain needs a workout, too. So, engage in activities that stimulate the brain, such as playing board games, learning to play an instrument, and learning a new language.
- Eat a healthy diet.
Fatty fish foods are often the first recommendation when it comes to brain health. Fish like trout, salmon, and herring, among others, are high in omega-3. These fatty acids are essential for our memory as well as learning.
- Don’t forget to rest and have fun.
Stress plays a critical role in damaging our brain. That is why you need to manage your stress levels and get at least 7 hours of sleep every night. You should also stay socially active to help ward off stress and depression.
If you are looking for skilled nursing services in New York to help you live your best life, then you are in the right place.
Pontiac Care and Rehabilitation Center provides psychological services that aim to help individuals live healthier and happier lives. Our goal is to make you feel safe and comfortable in your second home with us.