When your heart is beating very fast, feeling dizzy and sweating too much, and experience breathing difficulties, it might be a panic attack which is a sudden episode of intense fear that triggers physical reactions despite having no apparent cause. This attack is frightening, but you don’t have to worry because it’s not a hopeless case with the help of therapeutic services.
Take note of the following calming tips we practice in our rehabilitation center to stop a panic attack:
- Focus on positive thoughts. Oftentimes, you can do this by making a script of positive thoughts that you can read to yourself whenever you’re having an attack. In your head, counter negative physical reactions that you’re about to experience. For instance, if you feel like falling, tell yourself you won’t.
- Take deep breaths. Deep breathing is crucial during a panic attack. Find a quiet place to sit. Position each of your hands in your chest and your belly before taking deep breaths. Repeat for several minutes until you can feel your muscles loosening up.
- Utilize diversion. Listening to music, spending time with your pets, and going for a run are some things you can do to divert your attention. Allocate time to undergo recreation activities to keep yourself busy and lessen your anxiety.
Out of all the ways to stop panic attacks, however, the most effective one is still to seek professional help. Pontiac Care and Rehabilitation Center, your provider of psychological services in New York, has a roster of mental health professionals to address your problem.
Relieve and take control of anxiety, especially if you are an elderly folk with our help. Book your appointment today to avail our long term care & short term rehabilitation in Oswego, New York!